Day 4 ---The Internal Naysayer.....

Day 4


todays challenge:

Often times we can get caught up in negative self talk.

Or in being negative period.

We tend to speak to ourselves more horribly than we would ever imagine speaking to someone we love.

So today, that stops.

With every negative thought that comes into your mind,

first immediately STOP it...

And then, replace that thought with what is TRUE and positive.

Even better, get some index cards and write out the negative thought on one side,

and the truth on the other.

Along with the truth, you could find a bible verse or quote that further encourages you in that area.

Notice what a difference you feel about yourself and about life at the end of the day.